SkinDot Clinics

 How the Keto Diet Can Affect Your Skin: What You Need to Know By Dr. Danish Hafeez Malik, SkinDot Clinics Islamabad, Khanna Pul Branch When patients come to me at SkinDot Clinics, one of the first questions they often ask is: “Doctor, will my keto diet harm my skin?” Over the years, I’ve seen firsthand how dietary changes—especially popular ones like keto—can impact the skin in ways many people don’t anticipate. Understanding the Connection The ketogenic diet is high in fats and extremely low in carbohydrates. While it can be effective for weight management, fat loss, and even blood sugar control, it can affect your skin differently depending on your body and skin type. Some patients notice a clearer complexion after reducing sugar and refined carbs. Lower insulin levels often mean less sebum production, which can calm acne. Others, however, experience temporary breakouts, dryness, or dull skin when first starting keto. Common Skin Problems on Keto 1. Dryness and dehydration When ...

For residents of PWD, Khanna Pull, Soan Garden, CBR, River Garden, Jinnah Garden, Madia Town, Krong Town, Naval Anchorage, Gulberg, and Bahria Town, taking care of your skin shouldn’t feel complicated. At SkinDot Clinics Islamabad, we combine expertise, compassion, and advanced technology to make dermatology and aesthetic care simple, safe, and effective. What makes us different is our team. Every procedure is performed by FCPS and MCPS qualified dermatologists with years of experience. Our doctors are trained at top institutions and stay updated with the latest techniques to ensure you get care that works—and is safe. We offer a wide range of treatments, from medical dermatology for acne, pigmentation, and hair loss to advanced aesthetic procedures like laser therapy, chemical peels, microneedling with radiofrequency, HIFU for face and body, and aesthetic gynecology treatments. Our state-of-the-art equipment ensures precision, safety, and minimal downtime, so you can get the results y...

At SkinDot Clinics Islamabad, patients often come after months or years of trying treatments that did not work. Below are clear, evidence-based answers to the most common questions we receive daily at our PWD and Khanna Pull branches. Why Does Acne Keep Coming Back Even After Using Medicines? Persistent acne usually means the root cause was never fully addressed. Hormonal imbalance, wrong antibiotic duration, overuse of steroid creams, unsuitable skincare products, or poor compliance are common reasons. Acne requires a customized plan, not random prescriptions. Is Melasma Curable Or Only Manageable? Melasma is a chronic condition. It can be controlled and significantly lightened, but it requires strict sun protection, correct topical therapy, and carefully selected procedures like chemical peels or Pico Laser. Aggressive or wrong lasers often worsen pigmentation. Which Laser Is Safest For Darker Skin Tones? For South Asian skin, Pico Laser, Soprano Diode Laser, and controlled fractiona...

اسکن ڈاٹ کلینک اسلام آباد کی طرف سے: اگر آپ سوچ رہے ہیں کہ کھلے پورز کے لیے گھر پر ڈرما رولر استعمال کرنا بہتر ہے یا گرم تولیہ؟ تو آئیے اسے واضح کریں۔ ڈرما رولر (مائیکرونیڈلنگ): یہ کولیجن کو متحرک کرتا ہے جس سے وقت کے ساتھ پورز کی ظاہری شکل میں بہتری آ سکتی ہے۔ لیکن گھر پر صحیح طول، دباؤ اور جراثیم سے پاک تکنیک کے بغیر استعمال کرنے سے جلد پر زخم، سوجن، انفیکشن یا داغ کا خطرہ بڑھ سکتا ہے۔ گرم تولیہ یا سٹیم: یہ عارضی طور پر جلد کو نرم اور پورز کو کم نمایاں دکھانے میں مدد دیتا ہے۔ یہ صرف وقتی اثر کے لیے ہے، مستقل تبدیلی کے لیے نہیں۔ عملی رہنمائی: فوری اور وقتی اثر کے لیے: گرم تولیہ/سٹیم استعمال کریں تاکہ جلد نرم ہو اور سیبم آسانی سے نکل جائے۔ مستقل نتائج کے لیے: کلینک میں کنٹرولڈ مائیکرونیڈلنگ، لیزر یا کیمیکل پیل بہتر ہیں۔ گھر پر ڈرما رولر استعمال کرنے سے پہلے ماہر کی رہنمائی ضروری ہے، ورنہ پورز مزید بڑھ سکتے ہیں۔ ہمارا مشورہ: روزانہ صفائی، سیلیکائلک ایسڈ پر مبنی کلینزر اور SPF کے ساتھ ہلکی ہوم رُوٹین رکھیں، گرم تولیہ شامل کریں اگر پسند ہو، اور مستقل نتائج کے لیے پروفیشنل ٹریٹمنٹ...

  Stubborn Skin & Hair Problems: Why Treatments Fail — And How We Fix Them Hairfall Not Stopping Despite Treatments When hair keeps shedding, the root causes are often hidden: iron deficiency, thyroid imbalance, chronic stress, post-COVID effects, or misdiagnosed hair loss type. At SkinDot, we reassess labs, scalp health, and follicles, then create a customized, staged treatment plan instead of repeating therapies blindly. PRP / Mesotherapy Didn’t Work These therapies amplify growth—they don’t restart dormant follicles. We first stabilize shedding, correct deficiencies, reduce inflammation, then reintroduce regenerative treatments for real results. Acne Keeps Returning Recurrent acne usually signals unaddressed drivers: hormones, stress, gut-skin connection, or steroid overuse. We build long-term maintenance plans, hormonal screening if needed, and barrier-friendly routines. Pigmentation Not Improving Pigmentation fails when triggers persist: friction, heat, sun exposure, genet...

  Skin health is not about quick fixes or viral trends. It is about understanding the skin as a living organ, respecting its biology, and treating it with evidence-based care. This philosophy is at the heart of SkinDot Clinics Islamabad. Located at accessible points in Islamabad, SkinDot Clinics has rapidly become a trusted destination for patients seeking professional dermatology and aesthetic treatments delivered with integrity, safety, and compassion. A Medical-First Approach to Skin and Hair At SkinDot Clinics, every treatment begins with a proper medical assessment. Whether the concern is acne, pigmentation, hair fall, melasma, eczema, or aging skin, the focus remains on diagnosis before treatment. This approach helps avoid unnecessary procedures and ensures long-term results rather than temporary improvement. The clinic follows international dermatology guidelines and emphasizes skin barrier protection, inflammation control, and preventive care. Experienced Dermatologists You...

 What Are Fat Dissolving Injections? Fat dissolving injections are minimally invasive injectable treatments designed to target and reduce localized fat pockets by breaking down fat cells. These are ideal for patients with stubborn fat that doesn’t respond well to diet or exercise. How Do They Work? These injections contain agents (such as deoxycholic acid) that disrupt adipocyte (fat cell) membranes, allowing the body to metabolize and clear the released fat naturally over time. The process is clinical, controlled, and sits squarely in the non-surgical body-contouring category. Which Areas Can Be Treated? Common treatment zones include the submental area (double chin), jawline, abdomen, flanks (“love handles”), bra line, inner thighs, and arms. Custom treatment plans are crafted based on individual anatomy and aesthetic goals. Am I A Good Candidate? Ideal candidates are those with localized fat deposits, good skin elasticity, and realistic expectations. These injections aren’t for ...

 Antifungal resistance is often discussed in scientific journals and conferences as a pharmacological or microbiological problem. On the ground, however, especially in South Asian regions like Pakistan, the roots of this crisis lie far deeper. Poverty remains the single most powerful driver behind the increasing burden and resistance of tinea and other fungal skin infections. In low-income communities, overcrowding is a daily reality. Multiple family members often share small living spaces, clothing, towels, and bedding. This environment is ideal for the spread of dermatophyte infections. Add to this limited access to clean water, inadequate sanitation, and poor hygiene facilities, and fungal infections become not just common, but persistent. Healthcare access is another critical factor. Poverty restricts timely consultation with qualified dermatologists. Many patients rely on over-the-counter medications, unregulated combination creams, or advice from non-medical sources. Inapprop...

 Understanding your skin type is one of the most important steps toward healthy skin and safe aesthetic treatments. In dermatology, the Fitzpatrick Skin Type system is widely used to classify skin based on how it reacts to sun exposure. This system helps predict the risk of sunburn, tanning, pigmentation disorders, and complications from procedures such as lasers and chemical peels. What Is The Fitzpatrick Skin Type System? The Fitzpatrick classification divides skin into six types, ranging from very fair to very dark. These skin types are based on genetic factors and how the skin responds to ultraviolet (UV) radiation. Type I skin is very fair and always burns, never tans. Type II skin is fair and burns easily, tanning minimally. Type III skin is light brown or wheatish, may burn mildly, and tans gradually. Type IV skin is moderate brown, rarely burns, and tans easily. Type V skin is dark brown, almost never burns, and tans deeply. Type VI skin is very dark and never burns. Which ...

 Free medical camps are not charity events alone; they are strategic, ethical, and high-impact healthcare initiatives. In cities like Rawalpindi and Islamabad, where awareness about skin health and aesthetic medicine is growing but access remains uneven, free dermatology and aesthetics camps play a critical role. For clinics like SkinDot Clinics, these camps sit at the intersection of community service, preventive medicine, and sustainable clinic growth. Bridging The Access Gap Skin diseases are common, visible, and often ignored until they become severe. Many patients delay consultations due to cost concerns, misinformation, or lack of awareness. Free medical camps remove the first barrier: access. They allow people from surrounding areas to receive professional dermatology advice, basic diagnosis, and guidance without financial hesitation. This early touchpoint prevents complications and reduces long-term disease burden. Raising Awareness About Preventive Skin Care Dermatology is...

  Sitting too close to heaters feels comforting in Islamabad winters, but it can silently damage the skin. This chronic heat exposure can lead to a condition called erythema ab igne, also known as “toasted skin syndrome”. ## What is erythema ab igne? Erythema ab igne is a skin reaction caused by repeated exposure to moderate, non‑burning heat, usually over weeks to months. The affected area develops a net‑like (lacy) pattern of redness that can gradually turn brownish or violaceous. Over time, the skin may become dry, itchy, and mildly thinned, and in long‑standing cases there is a small but real risk of precancerous or cancerous change. ## Common everyday sources of heat In local practice, the most frequent cause is sitting very close to gas or electric heaters in winter, especially with legs or back just a few inches away. Other sources include hot water bottles and heating pads placed on the same spot daily, car seat warmers, and even keeping a laptop on the thighs for long peri...

 Skin care today is flooded with trends, filters, and exaggerated promises. SkinDot Clinics Islamabad takes a different route—one grounded in medical science, ethical practice, and real results. Built as a patient-first dermatology network, SkinDot Clinics focuses on long-term skin health rather than quick cosmetic fixes. With active branches in Khanna Pull and PWD Islamabad, SkinDot Clinics has become a trusted name for individuals seeking professional dermatology and aesthetic care under one roof. Evidence-Based Dermatology, Not Guesswork At SkinDot Clinics Islamabad, every treatment begins with proper diagnosis. Skin problems are not treated as surface issues but as medical conditions that require understanding, planning, and follow-up. This evidence-based approach ensures that patients receive treatments that are necessary, safe, and effective. Instead of chasing viral trends, SkinDot Clinics follows internationally accepted dermatology protocols. This reduces overtreatment, av...

 Winter brings cozy vibes, hot drinks, and crisp air—but it can be harsh on your skin. Cold temperatures, low humidity, and indoor heating can strip your skin of its natural moisture, leaving it dry, flaky, and dull. At SkinDot Clinics, we believe every season is an opportunity to keep your skin healthy, glowing, and protected. Why Winter Affects Your Skin The skin’s natural barrier slows down in winter, making it prone to dryness, irritation, and sensitivity. Without proper care, issues like redness, rough patches, and premature aging can appear faster. Tips for Winter-Ready Skin Moisturize daily: Choose a rich, hydrating cream that locks in moisture. Gentle cleansing: Avoid harsh soaps; opt for mild, nourishing cleansers. Sun protection: UV rays are still present in winter—apply sunscreen daily. Hydration: Drink plenty of water to keep your skin hydrated from within. Seasonal treatments: Professional treatments like hydrating facials can restore your skin’s glow. At SkinDot Clini...

 In today’s fast-paced world, convenience plays a crucial role in healthcare—especially in aesthetic and dermatology clinics. At SkinDot Clinics Islamabad, we understand that excellent skincare and aesthetic treatments go hand-in-hand with a smooth, hassle-free payment experience. Offering multiple payment options is more than just a convenience—it builds trust and improves the overall patient experience. Whether a patient prefers paying via cash, debit or credit cards, Easypaisa, or online bank transfer, having these options ensures that payment is never a barrier to receiving quality care. Modern POS systems and digital payment methods allow clinics to provide secure, transparent, and efficient transactions. For aesthetic clinics, where patients often opt for advanced procedures, flexible payment solutions make it easier for them to manage their treatments without financial stress. At SkinDot Clinics, both our Khanna Pul and PWD Road branches are equipped with fully operational P...

 Winter brings cozy layers, warm sweaters, and unfortunately, a rise in skin problems. At SkinDot Clinics Islamabad, we commonly see patients during winter complaining of itching, dryness, redness, and worsening eczema. One overlooked reason is prolonged contact with woolen clothing. Wool fibers are naturally rough. When worn directly against the skin, they can cause friction and irritation, especially in people with sensitive skin. Winter air is already dry, and when sweat gets trapped under heavy clothing, the skin barrier becomes even weaker. This combination often leads to itching, rashes, and flare-ups of conditions like eczema and dermatitis. Another factor is reduced moisturizing. Hot showers and less frequent application of emollients strip the skin of its natural oils, making it more reactive to fabrics like wool. To protect your skin during winter, dermatologists recommend wearing a soft cotton layer underneath woolen clothes, moisturizing immediately after bathing, avoid...

 When it comes to dermatology and aesthetic treatments, hygiene is not optional—it is non-negotiable. At SkinDot Clinics Islamabad, patient health and safety sit at the top of our clinical decision tree. Every consultation and procedure is delivered under strict hygiene protocols aligned with international medical standards. SkinDot Clinics operates in Islamabad with branches serving areas including Khanna Pull, PWD, Pakistan Town, Soan Garden, and surrounding localities. Our clinics are designed to provide a clean, controlled, and medically supervised environment where patients can feel confident about both safety and results. All treatment rooms at SkinDot Clinics are regularly disinfected and maintained according to clinical sterilization protocols. Medical instruments are properly sterilized, disposable items are used wherever indicated, and surfaces are cleaned between every patient interaction. Hand hygiene, gloves, masks, and protective measures are consistently enforced to ...

Hot showers feel comforting, especially during winter in Islamabad and Rawalpindi. However, frequent exposure to very hot water can quietly damage your skin and worsen common skin problems. Hot water strips away the skin’s natural oils that protect and hydrate it. This weakens the skin barrier, leading to dryness, itching, flakiness, redness, and sensitivity. People suffering from eczema, rosacea, psoriasis, acne, or dandruff often notice flare-ups after prolonged hot showers. Another hidden issue is increased water loss from the skin, medically known as transepidermal water loss. When the protective barrier is damaged, skin becomes dehydrated, irritated, and more reactive to environmental factors. Hot water can also disrupt the skin’s natural pH and healthy bacteria, making the skin more vulnerable to infections and inflammation. How To Shower Without Damaging Your Skin Use lukewarm water instead of very hot water. Keep showers short, ideally 5 to 10 minutes. Choose gentle, pH-balance...

 *FAQs* Know Your Skin Better 1-What services does SkinDot Clinics offer? SkinDot Clinics provide medical dermatology, aesthetic treatments, laser procedures, hair and scalp treatments, and advanced skincare solutions. Services cover acne, pigmentation, eczema, hair fall, anti-aging, scars, and cosmetic dermatology. 2-Who will treat me at SkinDot Clinics? Our team includes experienced dermatologists, aesthetic physicians, and trained medical staff. Senior doctors bring decades of clinical experience, while younger specialists add updated, evidence-based techniques. 3-Do I need an appointment or can I walk in? Appointments are recommended to minimize waiting time and ensure focused consultation. Walk-ins are accommodated based on availability. 4-Where are SkinDot Clinics located? We currently operate at two locations in Islamabad: • Khanna Pull (East Service Road) • PWD Road, Police Foundation Locations links are given in "Join Our Community" section  5-Are treatments safe and...

 In the ever-evolving world of aesthetic dermatology, new treatments appear almost every season. Some redefine clinical practice, while others fade after a short-lived marketing surge. Recently, exosomes have taken center stage, promoted as a breakthrough for skin rejuvenation and hair restoration. But are exosomes truly revolutionary, or are they another well-packaged marketing trend? Let’s separate science from salesmanship. What Are Exosomes? Exosomes are microscopic extracellular vesicles naturally released by cells. They act as biological messengers, carrying proteins, growth factors, lipids, and genetic material between cells. Their role in cell communication, tissue repair, and inflammation regulation is well documented in medical research. In aesthetic medicine, exosomes are often described as “cell-free regenerative therapy,” a term that sounds impressive but is frequently misunderstood. The Scientific Reality Exosomes are real, and their biological function is legitimate....

Your skin is not just a surface. It is your first impression, your daily armor, and your long-term investment. At SkinDot Clinics, we believe loving your skin is a strategy, not a slogan. In our climate, skin faces a triple threat: pollution, harsh weather swings, and stress. The result is dryness, acne, pigmentation, early aging, and sensitivity that refuses to behave. The fix is not chasing trends. The fix is alignment—right diagnosis, right routine, right timing. Loving your skin starts with understanding it. Oily, dry, sensitive, acne-prone, aging—each skin type has its own rulebook. When you follow someone else’s routine, you borrow their problems too. At SkinDot Clinics, every treatment plan is customized, evidence-based, and designed for long-term results, not short-term hype. Consistency beats miracles. Gentle cleansing, targeted treatment, sun protection, and professional guidance create compounding returns over time. Think of skincare like a smart portfolio: low risk, high di...

  ​ Seeking a Dermatologist in Islamabad? Check the Reviews First! ​For anyone asking about genuine patient experiences, we wanted to share the verified satisfaction scores of the doctors at SkinDot Clinics (PWD & Khanna Pul). ​We believe transparency is key! Our team, which includes experts like Dr. Samreen Nisar and Dr. Fauzia Arshad, consistently maintains an average satisfaction rating of 99% from hundreds of patients across Oladoc and Marham. ​It’s about more than just skin treatments; it’s about dedicated, experienced care. ​Feel free to visit our website for the full list of services or check the platforms yourself! ​ What's your priority when choosing a clinic? Let us know in the comments! 👇 ​ Website: www.skindotclinics.com

 SkinDot Clinics Islamabad – Quick Snapshot Who We Are SkinDot Clinics is a multidisciplinary dermatology and aesthetics network in Islamabad, delivering evidence-based skin, hair, and cosmetic treatments with a patient-first mindset. The model blends senior clinical wisdom with modern aesthetic science — best of both worlds. Our Medical Strength • Senior dermatologists with 30+ years of clinical experience • Young doctors trained in modern dermatology and aesthetics • Aesthetic physicians • Psychologists • Nutritionists • General practitioners Skin is treated as a system, not just a surface. Core Services • Clinical dermatology (acne, eczema, psoriasis, infections, pigmentary disorders) • Hair disorders and hair loss management • Aesthetic treatments (Botox, fillers, lasers, carbon facial, skin rejuvenation) • Acne scar and pigmentation management • Anti-aging and preventive skin care • Cosmetic dermatology procedures • Counseling-supported skin care (stress, lifestyle, nutrition)...

 Rawalpindi and Islamabad, with their unique climate, urban lifestyle, and environmental factors, show a higher prevalence of certain skin conditions compared to other areas of Pakistan. At SkinDot Clinics, our dermatologists see patterns that reflect the region’s pollution levels, humidity variations, and lifestyle-related factors. Common Skin Issues in Rawalpindi & Islamabad: Acne and Pimples: Pollution, stress, and diet contribute to higher rates of acne in urban areas. Eczema and Dry Skin: Cold winters, low humidity, and indoor heating often trigger eczema flare-ups and dry, itchy skin. Fungal Infections: Hot and humid months create favorable conditions for fungal infections like ringworm and athlete’s foot. Pigmentation Disorders: Sun exposure combined with pollution increases melasma, freckles, and uneven skin tone. Hair and Scalp Problems: Hair fall, dandruff, and scalp infections are more commonly reported in city residents due to environmental stressors. At SkinDot Cli...

 Winter in Rawalpindi and Islamabad can be harsh on your skin. The combination of cold winds, low humidity, and indoor heating often leads to dry, flaky, and irritated skin. Common issues include eczema flare-ups, chapped lips, redness, and sensitivity—even oily skin can feel tight and dehydrated during the winter months. At SkinDot Clinics, our dermatologists recommend practical winter skin care strategies to keep your skin healthy and glowing: Moisturize regularly: Use thick, nourishing creams or ointments after bathing to lock in moisture. Gentle cleansing: Avoid harsh soaps; choose mild, hydrating cleansers suitable for winter. Hydration from within: Drink plenty of water and include antioxidant-rich fruits and vegetables in your diet. Sun protection: UVA and UVB rays are still active in winter, so daily SPF is essential. Protective measures: Wear scarves, gloves, and use a humidifier indoors to maintain skin hydration. If you are dealing with persistent dryness, eczema, or win...

At SkinDot Clinics Islamabad, our strength is our people. Our team blends senior doctors with over 30 years of clinical experience and young physicians bringing fresh, evidence-based knowledge to modern skincare and aesthetics. We work as an integrated care unit that includes Dermatologists, Aesthetic Physicians, Psychologists, Nutritionists, and General Practitioners. This multidisciplinary model allows us to address skin, hair, and aesthetic concerns from medical, nutritional, and lifestyle perspectives—because outcomes improve when silos disappear. Experience sets the foundation. Innovation keeps us relevant. That’s how we deliver consistent, patient-focused results—today and tomorrow. 📍 SkinDot Clinics Islamabad 🌐 www.skindotclinics.com

  A Dermatologist’s Perspective From SkinDot Clinics Islamabad Stress is more than a mental burden. It leaves visible footprints on your skin. Many patients visiting SkinDot Clinics Islamabad are surprised to learn that their dull skin, acne flare-ups, pigmentation, and premature aging often trace back to chronic stress. Skin and mind are deeply connected. When stress becomes a constant companion, your glow is usually the first thing to fade. The Science Behind Stress And Skin When the body is under stress, it releases cortisol, commonly known as the stress hormone. Elevated cortisol increases oil production, disrupts the skin barrier, slows repair mechanisms, and triggers inflammation. Over time, this internal imbalance shows up externally. Stress also reduces blood flow to the skin, meaning fewer nutrients and less oxygen reach skin cells. The result is tired-looking, uneven, and lifeless skin. Common Skin Problems Caused By Stress Stress often worsens acne by increasing sebum pr...

Cold weather can be harsh on the skin, especially during Islamabad’s winter months. One common cold-related skin condition we see at SkinDot Clinics is chilblains. Chilblains occur when skin is exposed to cold and damp conditions, leading to inflammation of small blood vessels. This results in redness, swelling, itching, pain, and sometimes blistering on fingers, toes, ears, or nose. The good news is that chilblains are largely preventable with the right skin care and lifestyle measures. What Causes Chilblains? Chilblains develop when cold exposure is followed by rapid rewarming. This sudden change causes abnormal blood vessel responses under the skin. People with poor circulation, low body weight, anemia, smoking habits, or certain medical conditions are more prone to developing chilblains. Effective Prevention Tips Keeping your skin warm and protected is the first and most important step. Always wear gloves, warm socks, and protective footwear in cold weather. Cover exposed areas pro...