How the Keto Diet Can Affect Your Skin: What You Need to Know
How the Keto Diet Can Affect Your Skin: What You Need to Know By Dr. Danish Hafeez Malik, SkinDot Clinics Islamabad, Khanna Pul Branch When patients come to me at SkinDot Clinics, one of the first questions they often ask is: “Doctor, will my keto diet harm my skin?” Over the years, I’ve seen firsthand how dietary changes—especially popular ones like keto—can impact the skin in ways many people don’t anticipate. Understanding the Connection The ketogenic diet is high in fats and extremely low in carbohydrates. While it can be effective for weight management, fat loss, and even blood sugar control, it can affect your skin differently depending on your body and skin type. Some patients notice a clearer complexion after reducing sugar and refined carbs. Lower insulin levels often mean less sebum production, which can calm acne. Others, however, experience temporary breakouts, dryness, or dull skin when first starting keto. Common Skin Problems on Keto 1. Dryness and dehydration When ...